If you’re on a diet, you might consider giving up on cheese – but who likes a quitter? Here’s the healthiest cheese to which you can say YES
If you’re on a diet and contemplating whether you should consume cheese or not, don’t even put a second thought into it. Cheese lovers know how hard it is to say no to it, but why be in this position anyway?
Cheese is a great source of calcium, protein and vitamin D, and we’ve created a list of the top healthiest ones to consume to keep your health in balance:
You definitely know Feta, this cheese is a best friend of many people. It comes from the Mediterranean and it has two forms: blocks or crumbles. Due to its strong flavor, you don’t need to add anything else to it, and you’ll get the taste of it from even a small crumble. An ounce only has 75 calories, positioning it on the lower end of the fat-and-calorie spectrum. Furthermore, for those sensitive to lactose, Feta might be a good choice, as it is made from goat milk.
The secret’s out: goat cheese has gained a lot of popularity in recent years, and we couldn’t be happier about it. Why? Because this creamy, spreadable cheese is low cal, just like feta and it packs a bigger protein punch. It features more than 5g of protein per ounce, which means that you can easily skip the meat on your next dish.
This diet-friendly cheese has 16g of protein in just half a cup. You can try it with peaches, pineapple or mango for an enhanced culinary experience. Moreover, it includes a large amount of casein protein, known for promoting muscle recovery, so there you have it! Choose the low-sodium variety to make sure you go healthy all the way.
This cheese will help you build a better sandwich, among other things. This cheese is believed to be more recommended than Swiss, cheddar and mozzarella, as just one ounce provides 21% of the recommended daily value of calcium.
So, there you have it. What type of cheese you choose for your next meal or snack is up to you, but know that all of these are diet-friendly!