10 Vegetables That You Need to Eat for Better Health

Among all vegetables that nature gives us, 10 of them have special properties and should be consumed often
Most of us leave stressful, busy lives and we tend to forget that our body needs special attention and proper food intake. It is important to make sure that we eat the right vegetables in order to prevent reaching the doctor’s office and maintain a healthy lifestyle.
Among all available vegetables, these 10 feature the most important properties:

Onions

Even though onions are casually used when cooking a large variety of dishes, the high heat significantly reduces the benefits of phytochemicals, responsible for protecting our lungs and preventing prostate cancer. It is strongly recommended to consume them raw, as they deliver cancer-fighting antioxidants. To make them easier to eat, try combining them with chopped tomatoes, avocado and jalapeno peppers for a delicious chip dip.

Corn

Whether you consume it straight from the cob or off, it’s just as good! A study published in the Journal of Agricultural Food and Chemistry discovered that the longer corn is cooked, the higher the level of antioxidants such as lutein (which can combat blindness in older adults) is.

Peas

These tiny green pebbles are believed to lower the risk of stomach cancer when consumed daily.
Kale
Kale truly stands out among the leafy greens, as it is the healthiest vegetable available in supermarkets. The green leaves are full of Vitamin C, so make sure to remember to consume your daily Kale salad.

Broccoli

Even though there are few people who enjoy eating this green vegetable, it is full of cancer-fighting antioxidants. Even more, broccoli contains a wide range of vitamins that support our immune system and overall health.

Red Bell Pepper

Red bell pepper is used in various dishes, from salads to pasta and even pizza. It is light in calories but heavy in vitamin C, providing 150% of the recommended daily value. Moreover, it is believed to help decrease the chances of developing heart disease.

Spinach

These green leaves are packed with carotenoids, antioxidants that promote healthy eyes and even help prevent macular degeneration, which is among the main causes of blindness. Cooking them aids the appearance of lutein, which further benefits the health of our eyes.

Alfalfa Sprouts

This small powerhouse is rich in beta-carotene, protecting us against lung cancer, while also maintaining the health of our skin, hair, nails, gums, bones and teeth. Moreover, it is rich in vitamin E, which aims to prevent heart attacks and strokes.

Brussels Sprouts

Brussels sprouts help detoxify cancer-causing free radicals, while also containing vitamin C. Moreover, it aims to fight heart disease and ward off cataracts.

Beets

No matter the form, roasted or pickled, beets are rich in antioxidants that fight disease and protect the eyes. However, don’t throw away the leaves, as they are the most nutritious part of the vegetable and can be easily cooked like any other dark leafy green such as spinach, mustard greens and kale.